“Move the way you were designed to…for physical longevity.”
George Bernard Shaw once said, “We don't stop playing because we grow old; we grow old because we stop playing."
This is why PLAY is purposefully integrated into Breakfree Movement’s practice through natural movement (MovNat) - we aim to stay curious and stay playful.
MovNat is a school of physical competence for the real world - movements that are natural to the human body.
Using the analogy of a tree, the skills describe a natural progression of human movement from when a baby is first born, til when they are a full grown adult.
As we grow older, where do you think we fit in terms of the natural movement progression? If our spine is a tree, what do you think will happen to the tree if we are so specialised in a skill?
Breakfree Movement
reclaims natural movement skills from ground up, by first establishing a strong foundation of mobility, strength and efficiency through empowerment of movement in various contextual demands and environment, through play!
Nurture your nature.
You don’t have to be fit to move, you need to move to be fit…to #bestrongtobehelpful
